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17 Oct

Teen Panic Disorder: More Than Fear

If you’ve ever been in a situation where panic is expected, you have a glimpse of what it is to have teen panic disorder. You become anxious, your adrenaline starts pumping, your fight, freeze, or flee response is ready to go. When a kid has teen panic disorder, these symptoms…
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17 Oct

What Types of Anxiety Exist?

It is natural to feel anxious, concerned, or even a minimal amount of fear when faced with a significant life event. Millions of people worldwide struggle with natural symptoms of anxiety before taking a test, making an important decision, facing difficulties at work, or even as a precursor to happy…
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17 Oct

Best Hiking Trails in Malibu

Hiking has some serious health benefits, not just for physical health but mental too. Studies show that walking in nature could lead to lower risk of depression. Exercise in general improves mental health, with evidence showing that it can reduce anxiety, depression, and negative mood. So, we decided to put…
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