5 Jobs for Teens with Social Anxiety 

It can be difficult to watch your child struggle with social anxiety. You want to do everything you can to support them, but sometimes that means pushing them outside their comfort zone. One way to do that is by encouraging them to get a job.  

While it may seem unusual, there are actually many advantages to having a job for teens with social anxiety. Jobs can teach responsibility, time management, and other important life skills. They can also help teenagers with social anxiety learn to interact with others in a healthy way. 

If your teen is interested in getting a job, there are a few things you should keep in mind. First, make sure that the job is a good fit for your child’s skills and interests. Second, look for jobs that will allow your child to work independently or with minimal interaction with others. And third, be sure to talk to your child’s doctor or therapist about any job-related anxieties they may have. Here are some tips on finding jobs for teens with social anxiety.  

What is Social Anxiety? 

Social anxiety is more than just feeling nervous in social situations; it’s a tricky and often numbing mental health condition that affects millions of people worldwide. At its core, social anxiety involves an intense fear of being judged, criticized, or embarrassed in social settings, leading to avoidance of social interactions altogether. 

How it Impacts People 

Those who experience social anxiety may constantly worry about saying or doing something to embarrass themselves, which can make even the simplest social interactions feel overwhelming. From attending parties to speaking up in meetings, social anxiety can impact various aspects of daily life, hindering personal and professional growth. Understanding and recognizing the signs of social anxiety is crucial for seeking support and implementing strategies to manage its effects, allowing people to navigate social situations with confidence and ease. 

How can I Support my Teen 

There are many advantages to getting a job as a teen, even if they suffer from social anxiety. Teens with jobs learn important life skills, such as time management and responsibility. They also have an opportunity to interact with people in a low-pressure setting and earn their own money. As a parent or guardian, encourage your teen to seek something that could bring them enjoyment as well as an income. Have a conversation with them about their strong suits, what their ideal (and realistic) role would be and support them with moving forward and building next steps.  

The Benefits of Having a Job as a Teen 

The sense of accomplishment that comes with holding down a job can be very empowering for teens with social anxiety. Just getting through the application process and interviewing for a position can help them to build confidence. Once they land the job, they’ll have to face new challenges on a regular basis, which can help them to become more comfortable in social situations. And each time they conquer one of those challenges, their confidence will grow just a little bit more. Here are some other benefits: 

  1. Teens with social anxiety will have to face their fears head-on.  
  1. A job gives teens a sense of purpose and belonging.  
  1. Employment teaches teens essential time management strategies.  
  1. Working fosters financial independence and enhances financial literacy. 
  1. Teens with social anxiety who gain work experience are more likely to succeed in adulthood. 

Jobs that Are a Good Fit for Teens with Social Anxiety 

Not all jobs are a good fit for teenagers with social anxiety. Some jobs, such as customer service or sales, may require frequent interaction with others, which can be challenging for teens with social anxiety. Other jobs, such as working in an office setting or storage facility, may be more conducive to independent work. 

When choosing a job for your teen, it’s important to consider their strengths and interests. For example, if your child is good with computers, they may enjoy working as a data entry clerk or web designer. If they’re interested in animals, they may want to consider working at a pet store or veterinary office. There are many different types of jobs out there, so it’s important to find one that is the right fit for your child. 

Jobs that Can Help Teens with Social Anxiety  

In addition to being a good fit for their skills and interests, the best jobs for teenagers with social anxiety are those that will allow them to work independently or with minimal interaction with others. Jobs that require frequent interaction with customers or co-workers can be triggering for teens with social anxiety, so it’s important to find positions that won’t put too much stress on them. 

  1. Movie theater usher: Ushers typically work alone or in small groups, so your teen won’t have to worry about interacting with too many people at once. They’ll also get to see movies for free! 
  1. Grocery store cashier: Many grocery stores have self-checkout lanes these days, but there are usually still a few cashiers on duty. This job would give your teen the opportunity to interact with people one-on-one, at their own pace. 
  1. Pet store employee: If your teen loves animals, working at a pet store could be the perfect job! They would get to interact with customers who are already interested in animal welfare, and they wouldn’t have to deal with too much human interaction if they don’t want to. 
  1. Nursery worker: This job would involve taking care of plants and helping customers find the perfect one for their home. It’s a great way for your teen to get some fresh air and enjoy the outdoors while still keeping interactions to a minimum. 
  1. Librarian assistant: Most libraries have after-school programs for kids, which means there will likely be other employees around for your teenager to interact with. This job would involve shelving books and helping patrons find the ones they’re looking for. 


Getting a job can be a great way for teenagers with social anxiety to learn new skills and grow in confidence. When choosing a job for your teen, it’s important to consider their strengths and interests, as well as the amount of interaction required by the position. Talk to your child’s doctor or therapist about any job-related anxieties they may have before getting started.