Here’s How To Manage Stress with Self-Care
At times of uncertainty and full-blown chaos, self-care is an essential part of maintaining good mental health. Many people don’t […]
Read More Social Distancing, Self-harm and Mental Health
Teenagers have read about the many historical disruptions to daily life that have plagued society for centuries around the world. […]
Read MoreStaying Active While Social Distancing
One suggestion that I have for staying active while social distancing is playing games like Just Dance or taking up […]
Read MoreThe Ins and Outs of Structural Therapy
Therapy in its various forms is necessary for many teens to overcome the battles that they face with mental health […]
Read MoreGood Mental Health Podcasts For Teens
Podcasts being a fairly new technology are in fact, somewhat old school. According to a Nielsen report, 51% of the […]
Read MoreOutdoor Therapy and Trauma
Trauma is something no one wants to go through. Traumatic events can be anything that meaningfully affects a person’s life […]
Read MoreTherapy & Teen Coping Mechanisms
Some teens will struggle with everyday stress, peer pressure, social pressures, or even mental illness. What is crucial is that […]
Read MoreSchizophrenia: Changing Attitudes
In centuries’ past, people did not understand, and maybe still don’t understand, mental illnesses. People in biblical times who may […]
Read MoreGetting Summer Mental Health Help for Your Teen
For teens who struggle with mental health issues, the regular routine of going to school Monday through Friday at least […]
Read MoreManaging Mental Health After Graduation
Being a teen with a mental illness is tough. During high school, you work hard to hide your mental health […]
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