Today, teens and adolescents face more stress, anxiety, depression, and isolation than generations that have come before them. In 2018, the global health insurance provider Cigna conducted a survey of 20,000 Americans. The survey results showed that Generation Z (individuals between the ages of 18 and 22) is the loneliest…

Each day, we encourage those around us to practice self-care and take the time to look after their mental and emotional well-being. But how often do you take a moment to follow this advice? It can be easy to put aside our personal struggles and immerse ourselves in ensuring others…