Teen Therapy in Los Angeles

Each teen’s recovery journey is deeply personal. That’s why our therapeutic approach blends multiple modalities that address emotional, behavioral, and psychological needs from every angle.

Behavioral Therapy

Behavioral therapy focuses on identifying and changing self-defeating behaviors. Teens learn to recognize the connection between their actions and consequences, practicing healthier habits and decision-making patterns. This structured, skills-based approach is especially beneficial for conditions such as anxiety, depression, ADHD, or substance use, helping teens replace impulsive reactions with thoughtful responses.

Cognitive Behavioral Therapy (CBT)

CBT teaches teens how thoughts influence emotions and behaviors. By learning to identify distorted or negative thinking patterns, adolescents gain the ability to reframe their thoughts and respond more effectively to challenges. CBT is a cornerstone of treatment at Beachside Teen, proven to help with depression, anxiety, trauma, and self-esteem issues.

Dialectical Behavioral Therapy (DBT) for Teens

DBT combines mindfulness and emotional regulation techniques to help adolescents who experience intense emotions or struggle with self-destructive behaviors. This therapeutic modality encourages teens to accept themselves while learning practical skills to manage stress, communicate effectively, and reduce conflict in relationships.

Psychodynamic Therapy

Psychodynamic therapy allows teens to explore how past experiences, family dynamics, and unconscious emotions influence current thoughts and behaviors. Through guided discussion with a skilled therapist, adolescents develop insight into the root causes of their struggles, gaining greater self-awareness and emotional freedom.

Equine Therapy

Equine Therapy offers a unique, hands-on therapeutic experience through guided interaction with horses. Teens learn empathy, responsibility, and emotional regulation as they care for and connect with these gentle animals. This therapy promotes confidence and trust while providing a calming, non-judgmental environment for healing.

Interpersonal Therapy

Interpersonal therapy focuses on improving communication, social skills, and relationship dynamics. Many teens facing depression or social anxiety struggle to connect with others in healthy ways. By addressing issues like conflict resolution, grief, or life transitions, this therapy helps teens build stronger, more supportive relationships in and outside of treatment.

Group Therapy

Group Therapy helps teens realize they are not alone. In a safe, supportive setting, adolescents share experiences, learn from one another, and develop a sense of belonging. Facilitated by experienced therapists, group sessions teach empathy, listening skills, and collaboration—key ingredients for social and emotional growth.

Family Therapy

Family Therapy recognizes that lasting healing often begins at home. Family sessions create space for open communication, understanding, and conflict resolution. Parents and siblings learn how to support their teen’s recovery while addressing their own emotions, leading to stronger family bonds and a healthier home environment.

Expressive Therapy

Expressive Therapy encourages creativity as a form of emotional release. Whether through art, music, movement, or writing, teens discover new ways to express feelings they may not yet have words for. This therapy nurtures confidence, imagination, and emotional resilience.

Psychiatric Care

Our on-site psychiatric care ensures that every teen receives comprehensive treatment for their mental health needs. Psychiatrists collaborate with therapists and families to provide medication management when appropriate, ensuring a balanced, individualized plan that supports both emotional and biological wellness.

Outdoor Therapy

Outdoor Therapy allows teens to reconnect with nature while participating in therapeutic activities such as hiking, team challenges, and mindfulness in open spaces. Nature-based therapy promotes self-esteem, physical well-being, and a sense of peace—helping teens develop clarity and perspective away from daily distractions.