As a parent, it can be difficult and concerning when your child exhibits challenging or even unruly behaviors. You may be wondering whether their defiance and emotional outbursts could be signs of oppositional defiant disorder (ODD) or autism. In this blog, we will explore the key differences between ODD vs…

Journaling is a powerful tool for self-discovery and personal growth. For teenagers, it can be especially beneficial.  Through journaling, teens can explore their thoughts and feelings. They can gain a deeper understanding of themselves and their experiences.  This article provides a guide to daily journaling for self-reflection. It’s designed specifically…