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17 Oct

What Types of Anxiety Exist?

It is natural to feel anxious, concerned, or even a minimal amount of fear when faced with a significant life event. Millions of people worldwide struggle with natural symptoms of anxiety before taking a test, making an important decision, facing difficulties at work, or even as a precursor to happy…
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17 Oct

Best Hiking Trails in Malibu

Hiking has some serious health benefits, not just for physical health but mental too. Studies show that walking in nature could lead to lower risk of depression. Exercise in general improves mental health, with evidence showing that it can reduce anxiety, depression, and negative mood. So, we decided to put…
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23 Sep

Good Mental Health Podcasts For Teens

Podcasts being a fairly new technology are in fact, somewhat old school. According to a Nielsen report, 51% of the U.S. population listen to the more than 750,000 podcasts out there Podcasts are like radio 2.0, or simply a new way of receiving important, useful information through radio broadcasts. They…
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